In today’s society of constant exposure to looks, looks matter. People give undue importance to looks and weight forms a crucial part of this.
The constant pressure of maintaining looks give unnecessary stress to people which is an important cause of weight gain. Apart from this the fast food culture and cut-throat competition further escalate the mounting pressure on individuals, increasing their stress and weight levels. Ayurveda, the ancient system of medicine advocates a healthy mind for the well-being of a healthy body. It further suggests various helpful tips that would facilitate individuals in losing weight.
Here are some Ayurvedic tips that would naturally guide you to lose weight without the use of harmful chemicals, processed food, or extreme diets:
Drink warm water
Drinking water first thing in the morning has several health benefits.
According to Ayurveda, drink a glass of warm water with a lemon first thing in the morning which not only boosts your digestive system and but would also help you in losing weight.
Breaking sweat is quite beneficial for health. Do regular exercises for at least 30 minutes daily to burn extra fats in your body and boost your immunity. It further helps in shedding extra kilos from your body.
Peaceful activities like Yoga and meditation are quite helpful in decreasing stress levels and enhancing your mood. These activities incite positive response from the body which alleviates stress levels, facilitating in weight loss.
Eat three meals a day
Have the three important meals of the day at appropriate time. For instance, have a medium-sized breakfast between 7:30 and 9:00 am. Lunch, which must be your biggest meal of the day should be between 11:00 am and 2:00 pm and finish, dinner your smallest meal, between 5:30 pm and 8:00 pm. Following this healthy routine would keep your energy levels in check and would further help in reducing weight.
Eat according to the season
According to Ayurveda, a person should eat as per the season. During summers, eating fruits and fresh vegetables would keep the body cool and energized. In the fall and winter, there are plentiful root vegetables, stored nuts, seeds and fruits, heavier meats and cheeses, and stored grains available in the market. Eating those help the body to insulate from the cold. During damp days of spring, people should eat berries, green leafy vegetables, and sprouts to cleanse the body from the heavy and acidic winter diet.
Walk a little after each meal
Whenever you have a meal, go for short walks which would help in stimulating digestion. Taking a walk after lunch and dinner would help you in digesting your food easily which would further help in managing your weight.
Maintain good sleeping habits
According to Ayurveda, going early to the bed and rising early keep your natural circadian rhythms in check creating an important hormone-balancing effect.
Go to the bed before 10:00 pm and wake up around 06:00 am which would give you a good night sleep of at least 7-8 hours giving your body ample time to rest. It further helps in maintaining healthy levels of cortisol which maintains body weight.
Following these Ayurveda tips would help in reducing your weight naturally. For any other Ayurveda consultations and treatments, contact the expert Ayurvedic clinic, Kalp Ayurveda.