Best Ayurveda tips for Losing Weight

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In today’s society of constant exposure to looks, looks matter. People give undue importance to looks and weight forms a crucial part of this.

The constant pressure of maintaining looks give unnecessary stress to people which is an important cause of weight gain. Apart from this the fast food culture and cut-throat competition further escalate the mounting pressure on individuals, increasing their stress and weight levels. Ayurveda, the ancient system of medicine advocates a healthy mind for the well-being of a healthy body. It further suggests various helpful tips that would facilitate individuals in losing weight.

Here are some Ayurvedic tips that would naturally guide you to lose weight without the use of harmful chemicals, processed food, or extreme diets:

Drink warm water

Drinking water first thing in the morning has several health benefits.

According to Ayurveda, drink a glass of warm water with a lemon first thing in the morning which not only boosts your digestive system and but would also help you in losing weight.

Do Exercises

Breaking sweat is quite beneficial for health. Do regular exercises for at least 30 minutes daily to burn extra fats in your body and boost your immunity. It further helps in shedding extra kilos from your body.

Do Yoga

Peaceful activities like Yoga and meditation are quite helpful in decreasing stress levels and enhancing your mood. These activities incite positive response from the body which alleviates stress levels, facilitating in weight loss.

Eat three meals a day

Have the three important meals of the day at appropriate time. For instance, have a medium-sized breakfast between 7:30 and 9:00 am. Lunch, which must be your biggest meal of the day should be between 11:00 am and 2:00 pm and finish, dinner your smallest meal, between 5:30 pm and 8:00 pm. Following this healthy routine would keep your energy levels in check and would further help in reducing weight.

Eat according to the season

According to Ayurveda, a person should eat as per the season. During summers, eating fruits and fresh vegetables would keep the body cool and energized. In the fall and winter, there are plentiful root vegetables, stored nuts, seeds and fruits, heavier meats and cheeses, and stored grains available in the market. Eating those help the body to insulate from the cold. During damp days of spring, people should eat berries, green leafy vegetables, and sprouts to cleanse the body from the heavy and acidic winter diet.

Walk a little after each meal

Whenever you have a meal, go for short walks which would help in stimulating digestion. Taking a walk after lunch and dinner would help you in digesting your food easily which would further help in managing your weight.

Maintain good sleeping habits

According to Ayurveda, going early to the bed and rising early keep your natural circadian rhythms in check creating an important hormone-balancing effect.

Go to the bed before 10:00 pm and wake up around 06:00 am which would give you a good night sleep of at least 7-8 hours giving your body ample time to rest. It further helps in maintaining healthy levels of cortisol which maintains body weight.

Following these Ayurveda tips would help in reducing your weight naturally. For any other Ayurveda consultations and treatments, contact the expert Ayurvedic clinic, Kalp Ayurveda.

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5 Ayurvedic tips to keep yourself healthy in this winter

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Winter is almost knocking on the door and you need to brace yourself for a number of changes required to keep yourself healthy in this season. Our body and internal metabolism acts different against cold weather as compared to hot and humid conditions, so you need to adopt healthy lifestyle and food choices for the winter.

Ancient Ayurveda has suggested various measures that should be implemented in order to keep the body healthy in the cold season. Read further to learn about some useful tips to keep yourself and your family healthy in this winter.

Here are 5 best and useful tips that can help you and your family in this winter:

  1. Use ginger freely

Ayurveda suggests that ginger has numerous health benefits. The warming properties of ginger offer several health benefits to the body such as relaxing digestion and sore throats, and switching your inner heater on. You can also consume cinnamon, clove, and nutmeg as alternative options but keep in mind to eat them in moderation especially if you have a sensitive stomach.

  1. Avoid dairy but not entirely

In winter, it will be better if you stay away from dairy products like yogurt which has cold properties. But you can consume milk but that should be boiled properly and should include spices to increase pitta energy in the body. You can also drink hot chocolate to keep the body heat on optimal level.

  1. Decrease the intake of raw foods

Though raw foods are good for health, you should reduce their consumption in winter season. Eating too much raw food in winter can lead to imbalance in body temperature. If you need to consume veggies, you can prepare hot soup made of veggies to keep the right level of nutrients in the body.

  1. Rub your body with sesame oil

In winter the surrounding becomes cold, rough and dry making similar conditions of your skin. You need to take proper care of your skin in cold season which will add to the health of your body. Before taking shower, apply sesame oil to your body.

In order to increase the inner heat of your body, rub your feet with sesame oil and cover them with socks before going to bed.

  1. Wake up early and exercise

Exercises are essential for maintaining optimal body health and winters are no excuse.

It doesn’t matter if it is cold and dark outside, you need to wake up early and do a brisk run and walk to heat the body before doing your daily regime of exercise.

Exercises not only keep the body in good shape but also boost the immunity of the body preventing the seasonal cold and fever.

Follow these helpful Ayurvedic tips to maintain your health in winter.

For any other professional suggestion and counseling, you can consult the leading Ayurvedic Clinic in Noida, Kalp Ayurved.

7 Best Ayurvedic Methods and Foods To Naturally Cleanse and Protect Your Liver

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The increasing unhealthy habits of people which involve consuming fatty and oily foods, drinking alcohol regularly and binging junk foods are putting lot of unnecessary pressure on liver health. These unhealthy habits not only put you to greater health risks but it makes your liver overworked and exhausted.

This way you are never sure till when your liver is going to succumb to such pressure.

So for the sake of your health and your liver, you need to adopt healthy habits and foods. There are certain healthy foods that can help in cleansing and detoxifying your liver. Read further to learn how you can naturally cleanse and protect your liver by eating some healthy foods.

7 healthy foods that naturally cleanse and protect the liver :

  1. Apples

As the famous saying quotes, “Apple a day keeps doctor away” you already know that apples are very healthy fruits. It contains pectin and other nutrients that are really helpful in cleansing and removing toxins from the digestive tract.

  1. Broccoli and cauliflower

Cruciferous vegetables like cauliflower and broccoli are also quite good for cleansing and protecting your liver. These veggies contain glucosinolate which supports the production of helpful enzymes in the liver that removes harmful carcinogens and toxins from the body.

  1. Garlic

Ayurveda has mentioned garlic has numerous health benefits. Apart from activating liver enzymes, garlic contains high amounts of selenium and allicin which are very helpful in naturally cleansing the liver and removing any type of toxins from the body.

  1. Turmeric

Another very common herb that comes across in the Ayurvedic treatments many times is turmeric. It is wonderful herb that when consumed helps in boosting enzymes that removes dietary toxins from the body.

  1. Green leafy vegetables

Green leafy vegetables like spinach, kale, lettuce, mustard greens and bitter gourd has numerous health benefits. These veggies contain good amount of chlorophyll which actively absorbs environmental toxins from the blood stream and cleanse the liver naturally.

  1. Walnuts

The wonderful walnuts are good sources of Omega-3 fatty acids and amino acid arginine which are very helpful in detoxifying the toxins from liver and naturally cleansing it.

  1. Green tea

Green tea has traditionally numerous health benefits. It contains antioxidants like catechins which improves the functionality and detoxification of the liver.

Drink green tea daily to keep your liver healthy.

These healthy foods will naturally cleanse and protect your liver.

If you want more guidance regarding natural and Ayurvedic products, you can consult the leading Ayurveda health care clinic, Kalp Ayurved.

For Best Ayurveda Treatment visit Kalp Ayurved Clinic

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Kalp Ayurved is a well known Ayurvedic clinic based in Noida which provides affordable and effective Ayurvedic consultation for variety of diseases and health disorders. In a short time, we have acquired the reputation of constantly serving our clients with best Ayurveda treatment to cure their health issues.

Our dedicated team of hardworking Ayurvedic health professionals has rich industry experience and wide expertise in providing beneficial Ayurveda consultations and medicines.

At Kalp Ayurved, we give our patients completely herbal ayurveda treatments that are totally devoid of any harmful and chemical-rich constituents. We have several years of experience in developing various effective Ayurvedic treatments for wide range of diseases including obesity, Ayurvedic Piles Treatment, high blood pressure, arthritis, kidney stones, migraine and others. At Kalp Ayurved, we work hard to bring health and mental relief to our patients so that they can fully enjoy their life.

How Ayurveda will change your Life

Ayurveda may be an ancient system of living healthy but it is getting the right attention in the recent times only. The recent recognition and celebration of Ayurveda is due to influence of certain Western celebrities that have advocated the benefits of incorporating Ayurveda in daily life.

Ayurveda is not just about some Kalp Ayurved herbal medicines that would cure your health disorders and diseases; it is much more than that.

Ayurveda is more like implementing and following the correct way of living. It’s about setting a perfect harmony between body, soul and surrounding of an individual.

Read further to learn how adopting Ayurvedic methods in your daily routine would change your life.

Ayurveda encourages you to embrace yourself

Everybody is unique and Ayurveda truly believes this. Thus Ayurveda advocates that the diets, medicines or lifestyle choices that have worked for others may not work for you. Ayurveda encourages the individual to embrace your uniqueness by avoiding comparison with others and adopt a healthy way of living that suits you.

Ayurveda states that you are capable of being healthy

Ayurveda believes in maintaining a perfect harmony between body, soul and surrounding. It further states that every individual is inherently healthy but when balance shifts out of order, it causes deterioration of health. But as the imbalance doesn’t happen in a single day and takes a period of time to show results, an individual has considerable amount of time to rectify his way of living and bring back the balance between the body and its surrounding.

Ayurveda understands the basic elements of nature

Ayurveda understands that human body is made of basic elements of nature and these elements interact with each other. Our strengths and weaknesses are governed by these elements. Ayurveda helps the individual in improving the better understanding of elements.

Ayurveda advocates physical and mental detoxification

Ayurvedic approach to the healthy living encourages the individual to regularly cleanse the body and mind. Regularly detoxifying the body and mind helps in improving the overall health of the body.

Ayurveda believes in connection between body and spirit

Ayurveda understands that a human being is just more than a body and face.

It recognizes that every individual has a fighting spirit that is capable enough to keep the body in a healthy shape.

Thus, we can safely conclude that adopting Ayurveda in your daily life can significantly change your life and way of living. If you want to know more about Ayurveda and Ayurvedic medicines, you can consult Kalp Ayurveda for a professional and affordable consultation.

Best Health Benefits of Kalp Ayurved

The world is increasingly getting fascinated with ancient form of Indian medicine, Ayurveda. Ayurveda means “life-knowledge” and basically focuses on health and wellness. It balances the mind, body and spirit to achieve a total wellness of the body. Ayurveda doesn’t only concern to herbal medicines but it also distributes through guided meditation, massage, herbal medicine and change in diet.

Ayurveda categorizes life forces into three types – Vata dosha, Pitta dosha and Kapha dosha. Each dosha manages a different function in the body and if any of these forces dominates, it causes health issues. Ayurveda helps in maintaining optimal health by balancing all the types of life forces into harmony. Read further to learn about the health benefits of Kalp Ayurved.

Alleviate stress

Everybody knows how Yoga is a great way to reduce stress and anxiety. Similarly Ayurvedic medication and practices help in reducing anxiety and stress of a person. Recent medical research has found that Ayurvedic practices are successful in improving autonomic nervous functions by reducing the level of stress and anxiety.

Weight Loss

Ayurveda promotes losing of extra weight by taking in a healthy and natural diet. Studies have found that careful change in someone’s health diet help in effective weight loss. Apart from weight loss, Ayurveda helps in maintaining right weight level.

Hormonal Balance

Studies have found that using essential oils can help in balancing and maintaining hormones. Ayurvedic medicines can help in balancing hormones naturally, resulting in a healthful menstrual cycle and pregnancy. With the help of Ayurveda, practitioner prescribes natural formations and various Ayurvedic methods to reduce the ill effects of hormonal imbalance.

Minimizes Inflammation

Inflammation in the body is the result of insufficient sleep, poor diet, and improper digestion. With Ayurveda, you can reduce inflammation by regulating the heart system and digestive tract. Taking a combination of herbal treatments and doing exercise to boost metabolism and antioxidants greatly help in reducing the inflammation and increase the energy levels in the body.

Cleanses the Body

Ayurvedic medicine helps in internal cleansing of the body to provide improved health. It involves the process of “Panchakama” in which the food and toxins are removed efficiently from the body. During this process, enemas, oils, and massage therapy of Ayurveda are used to move toxins from the tissues of intestines to out of the body so that the body starts working properly.

Reduce Symptoms of Illness and Disease

Ayurveda promotes eating an illness-specific diet, having more sun exposure, and deep breathing to help the person eat better and treat symptoms of illness. Consuming food rich in metals like iron facilitate in keeping diseases away and reducing the chances of getting sick.

Cure Insomnia

Insomnia is caused by variety of issues including having a late dinner, drinking caffeine after dinner, watching TV, surfing phone, eating a spicy or heavy meal. Following Ayurveda tips like rubbing jasmine or coconut oil on the scalp or soles of feet, drinking a cup of almond milk or chamomile tea can help you getting a restful sleep.

Regulate Bloating

Buildup of waste in body can cause bloating and poor indigestion. Practicing Ayurveda methods and consuming spices, herbs, and roots like cumin, fennel, and ginger as per Ayurvedic practices can cure indigestion in the body and can also relieve cramps.

Healthy and Glowing Skin

For hundreds of years, Indians have been using Ayurvedic methods to keep their body, skin and hair healthy. If you follow Ayurvedic beauty tips and consume nutrient rich food according to Ayurveda, you can maintain a healthy and glowing skin.